Nikon Nikkor Z 400mm f/4.5 VR S Lens

The Nikon Z 400mm f/4.5 VR S is a lightweight and portable, super-telephoto prime lens delivering breathtaking S-line image quality. This tough lens is perfect for wildlife, sports, fast action photography and video shooting. Stills or video, the outstanding resolving power of this S-line lens delivers images with beautiful bokeh, colour, contrast, and clarity. Nikon’s powerful, in-lens optical VR keeps shots steady, while Synchro VR allows up to 6 stops of compensation when this lens is paired with the Z 9. The f/4.5 maximum aperture allows plenty of opportunities to work creatively with available light, and AF performance is fast, accurate, and exceptionally quiet.

Outstanding image quality with fast autofocus
The outstanding resolving power of this super-telephoto lens lets you capture every shot in stunning detail. Bokeh, colour, clarity, and contrast are all superb, and you can shoot without worrying about glare or backlighting. AF is fast, accurate, and exceptionally quiet.

High performance optics
The optical construction boasts Nikon’s Nano Crystal Coat, which counters ghosting and flare caused by light entering the lens diagonally. Super ED, ED, and SR glass control chromatic aberration from the centre to the edge.

f/4.5 maximum aperture
Speedy subjects. Beautiful bokeh. The f/4.5 maximum aperture lets you work creatively with shutter speeds and depth of field. Freeze fast action and isolate subjects from busy backgrounds—images stay sharp even when shooting wide open.

Compact and lightweight design
The incredibly portable build puts the NIKKOR Z 400mm f/4.5 VR S firmly in a class of its own. Weighing approx. 1245g and with a total length of just 234.5mm, this is a super-telephoto lens you can keep attached to your camera.

Optical VR
With Nikon’s powerful in-lens optical VR giving you a 5.5-stop advantage, shooting handheld has never been this steady.¹ If used with the Z 9, Synchro VR combines the in-lens and in-camera VR systems for up to 6.0 stops of compensation.

Steady video
Quiet focusing, suppressed focus breathing, and smooth aperture control make this lens ideal for capturing video footage with beautifully compressed backgrounds.

Weather sealing
Weather sealing and a rubber gasket keep dust, dirt, and moisture out of all moving parts. Nikon's fluorine coat makes it easy to wipe the front lens element clean.

Move freely
The centre of gravity on this super telephoto lens is closer to the camera body, creating the optimal balance for fluid panning and smooth tracking. You can quickly accelerate during handheld panning and stop your movement instantly.

Effortless control
Stills or video, the perfectly balanced NIKKOR Z 400mm f/4.5 VR S is designed to bring you a comfortable, fluid shooting experience. The front grip encourages a stable shooting posture. An intuitive control layout and tactile details on buttons, rings, and switches help you quickly make adjustments without taking your eye off the viewfinder.

Compatible with the Z series 1.4x and 2x teleconverters
The NIKKOR Z 400mm f/4.5 VR S is compatible with the Z series lightweight 1.4x and 2x teleconverters. Increase your reach to 560 mm or 800 mm with the same outstanding resolution, and very little extra weight or length.

Key features at a glance:
- Weighs just 1245g
- Perfectly balanced: the lens’ centre of gravity is closer to the camera body, making it easier to track, pan, and stop smoothly.
- f/4.5 maximum aperture: beautiful bokeh and dramatic depth of field let you isolate subjects from busy backgrounds.
- High-performance optics: Nikon’s Nano Crystal Coat significantly reduces ghosting and flare. Super ED, ED, and SR glass control chromatic aberration from the centre to the edge of the image.
- Fast, quiet focusing: AF is fast, accurate, and exceptionally quiet—tracking is smooth whether shooting rallycross or birds and wildlife.
- Impressive stability: Nikon’s powerful in-lens optical VR gives a 5.5-stop advantage. If used with the Z 9, Synchro VR allows up to 6.0 stops of compensation.
- Customisable control: assign functions to the conveniently positioned L-Fn buttons and the silent control ring. Use the memory-set button to save focus distances.
- Advanced weather sealing: weather sealing and a rubber gasket keep dust, dirt, and moisture out of all moving parts. Nikon's fluorine coat makes it easy to wipe the front lens element clean.
- Teleconverter compatible: extend the reach to 560 mm with a Z TELECONVERTER TC-1.4x, or 800 mm with a Z TELECONVERTER TC-2.0x (not included)
- MFR ref JMA503DA